The groups meet weekly on a private Discord server and are curated with your interests and needs in mind. Each group contains 5 people or less and has a private chat where they can keep in touch throughout the week.

When it’s time for session you’ll be invited to join a voice chat where you can share about yourself and any updates or support that you need. Some members stream what they are playing while others choose to type their updates if they aren’t feeling up for talking.

Any way you show up is correct and welcome. As this is a small company groups are limited so you may be placed on a waiting list or referred to a wonderful colleague who are holding similar groups.

The best way to look at the difference is to compare a physical medical doctor and a personal gym trainer. They are both skilled but assist you in accomplishing your health goals in different ways. Therapists can diagnose, give you treatment plans, take insurance and assess for more serious mental health issues.

Although I am a mental health therapist, in the role of a life coach I can offer my expertise in helping with your organization and social skills, reflection, reframing, psychoeducation, exercises and accountability.

This is best as an addition to your mental health care as I will coach you through the insights you’ve gained and help you form them into an actionable plan. You’ll also get access to our discord server where you can update our community on your progress and I can check in with you when needed.

I like to believe my skills of making people feel comfortable comes from the best use of my training and the natural state of my soul. It brings me joy to see other’s succeed and being able to work for myself and create exactly the space I wish I had growing up is a gift that I will not take for granted.

There are many other fantastic helpers doing similar things and if we aren’t a good match I will help you find them. But if you give our community a chance to support you you’ll get to be a part of something really special online at a time when that may be harder to find.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer flexible pricing based on what you’re signing up for. There are subscriptions for 1:1 coaching and groups sessions for convenience. I also offer as needed bookings with payment plans and sliding scale spots. In your initial consult we can discuss what is most comfortable for you.

You caught me. It’s just me with the hope of it becoming a “we” in the future. But “we” can also include the group members already in the community. There are many of us already that were formed from the closing of a previous company and they’re excited to get to know you as well.